Welcome to Jennifer Vafakos's Online Yoga Store!
The intention of this training marketplace is to offer a modern approach to a yoga practice with a strong understanding of tradition and history. If you are beginning a yoga practice, returning to, or just looking to sharpen your skills, it is my intention to simplify a discipline that may be overwhelming, misunderstood, too overimagined, and become too complicated. Whether a student of Inlet Yoga, a private client, or looking just looking to learn more this portal is intended to offer simple tips, tools, and techniques to embody your practice and your life with more acceptance, joy and health.
In this workshop, we will simplify the basics of meditation. We will go over how to “set yourself up” for an optimal meditation experience, techniques for quieting your mind quickly and experience immediate tools to lower your heart rate, and blood pressure and calm yourself in stressful situations.
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The Chakras are a map to knowing oneself and are oftentimes thought of as wheels of energy. The following meditations use traditional Sanskrit mantras alongside their meaning to help create a path toward a meditation practice that is structured intelligent and references the yogic tradition.
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Learn how to practice yoga using a chair for accessibility or to change your understanding of the poses. Chair Yoga can be practiced by people of all ages and abilities. It is a wonderful way to experience the benefits of yoga, whether you are just beginning your practice or looking for a way to modify your existing practice.
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Get all the Beginner Meditations, Chakra Meditations, and the Breath Meditations in a single program for a discounted price.
Get Lifetime Access. Only $27.
100% Secure and Private
Jennifer Vafakos Yoga, LLC. All Rights Reserved. Copyright 2022